Helping you find calm with food
Welcome! We're so glad you've found us.
Individual Dietitian Consults
Sutherland Shire Clinic
The number 1 reason people tell me that they held off on seeing a dietitian for their eating concerns is the feeling that ‘I already know what I should be eating’. And you know, I bet you’re right! I’ve never met someone with an eating disorder or other food & body concerns who didn’t have excellent nutrition knowledge. But because ‘nutrition is a science, and eating is a behaviour’ (actually a really complex set of many intertwined behaviours!) I focus on the ‘why’ & ‘how’ of eating.
We’ll work on improving your relationship with food: breaking down unhelpful food rules; building your confidence in making your own food decisions; and taking the guilt out of nourishing your body.
Binge & Emotional Eating Program
In the Clinic Rooms
Term 4 2018 bookings NOW OPEN:
Our 10 week group program teaches you WHY food can have power over us, HOW the Non-Diet approach gives you the power back, & SKILLS to trust yourself around all foods.
Includes a comprehensive resource folder, so you have access to the program materials forever. PLUS an included 1 on 1 consult to work through any remaining personal challenges.
Group size strictly limited (4-6ppl), so everyone can receive individual attention.
Registration closes 28th Sept- or when booked out!
Eating Disorder Recovery Support Group
In the Clinic Rooms
Ongoing group for all eating disorder diagnoses, ages, genders and stages of recovery.
Suitable for those who are newly diagnosed & receiving outpatient treatment, those who are stepping down from hospital treatment/ day program, or those wanting to maintain their recovery.
Includes education about nutrition, self-care, movement & body image, and is a safe space to discuss how the topics impact you, talk through challenges, and discuss (or set) your own recovery oriented goals.
Minimum 8 week commitment for new group members. Waitlist open NOW!
What Health Issues Can We Help With?
Want to learn more about us and our approach?
At first glance, most people think the idea of 'not dieting' sounds great! But it's hard to know what this might actually look like when you, and everyone around you, have dieted off and on for as long as you can remember.
Our free 'Intro to Non-Diet Nutrition' email course is the perfect way to get an insight into what we do, and how we do it. It's also a great way to see whether you like our approach, if you're considering booking in with us or joining a group program.
Over the next few weeks, you'll get a series of emails explaining a core Non-Diet principle, with some actionable steps that you can implement right away.
From time to time (about once/month), you'll also receive updates about new blog articles, plus early access for group program registration.