Helping you find calm with food
Welcome! We're so glad you've found us.
Individual Dietitian Consults
Sutherland Shire Clinic
The number 1 reason people tell me that they held off on seeing a dietitian for their eating concerns is the feeling that ‘I already know what I should be eating’. And you know, I bet you’re right! I’ve never met someone with an eating disorder or other food & body concerns who didn’t have excellent nutrition knowledge. But because ‘nutrition is a science, and eating is a behaviour’ (actually a really complex set of many intertwined behaviours!) I focus on the ‘why’ & ‘how’ of eating.
We’ll work on improving your relationship with food: breaking down unhelpful food rules; building your confidence in making your own food decisions; and taking the guilt out of nourishing your body.
Binge & Emotional Eating Program
In Clinic Rooms + ONLINE SOON
Term 1 2019 bookings NOW OPEN:
Our 10 week group program teaches you WHY food can have power over us, HOW the Non-Diet approach gives you the power back, & SKILLS to trust yourself around all foods.
Includes a comprehensive resource folder, so you have access to the program materials forever. PLUS included 1 on 1 consult to work through any remaining personal challenges.
Group size strictly limited (4-6ppl), so everyone can receive individual attention.
Registration closes Fri 18th Jan- or when booked out!
Eating Disorder Recovery Support Group
In the Clinic Rooms
Ongoing group for all eating disorder diagnoses, ages, genders and stages of recovery.
Suitable for those who are newly diagnosed & receiving outpatient treatment, those who are stepping down from hospital treatment/ day program, or those wanting to maintain their recovery.
Includes education about nutrition, self-care, movement & body image, and is a safe space to discuss how the topics impact you, talk through challenges, and discuss (or set) your own recovery oriented goals.
Minimum 8 week commitment for new group members. Waitlist open NOW!
What Health Issues Can We Help With?
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Choosing the right team to help you with your recovery is super important. The Recovery Inspo newsletter is the perfect way to get an insight into what we do, and how we do it. It's a great way to see whether you like our approach, while you're considering booking in with us or joining a group program. And hopefully, whether you decide to work with us or not, we'll help to keep you that little bit more motivated to keep pushing towards recovery!