Helping you find calm with food
Welcome! We're so glad you've found us.
We're a specialist eating disorder practice in Sutherland Shire, Sydney, offering compassionate and collaborative treatment for individuals and families, plus treatment for other eating behaviour concerns (like binge or emotional eating) using a non-diet approach.
We offer individual treatment with experienced dietitians (we're looking for a psychologist!), a variety of online and in-person group programs, plus extras to support your recovery like meal support (clinic or Skype), and check-ins with your clinician via the Recovery Record app.
Hopefully, this is the start of your journey toward finally breaking free from the power that food has over you. If you aspire to a life of just eating 'normally' again, you're in the right place. Read on 🙂
** PLEASE NOTE **
* In October 2019 we welcomed new associate dietitian, Hayley Liew to the clinic! Book in with Hayley online here
** Emma has been on maternity leave and is making her way back slowly, but currently quite full! Please feel free to email or phone, however I apologise in advance if I take a few days to respond while at home with baby #2!
*** Group programs are on hold until late 2020, however waitlists for all advertised programs are now open, including online programs. Please use the enquiry form on the relevant program page to send us your details if you'd like to reserve a place in an upcoming group.
**** I'm hiring! If you're a HAES aligned clinical or registered psychologist with experience treating eating disorders, please get in contact!
Individual Dietitian Consults
In Clinic + Skype
The number 1 reason people tell me that they held off on seeing a dietitian for their eating concerns is the feeling that ‘I already know what I should be eating’. And you know, I bet you’re right! I’ve never met someone with an eating disorder or other food & body concerns who didn’t have excellent nutrition knowledge. But because ‘nutrition is a science, and eating is a behaviour’ (actually a really complex set of many intertwined behaviours!) I focus on the ‘why’ & ‘how’ of eating.
We’ll work on improving your relationship with food: breaking down unhelpful food rules; building your confidence in making your own food decisions; and taking the guilt out of nourishing your body.
Binge & Emotional Eating Program
In Clinic + ONLINE
Waitlist NOW OPEN for Feb 2020 online group:
Our 10 week group program teaches you WHY food can have power over us, HOW the Non-Diet approach gives you the power back, & SKILLS to trust yourself around all foods.
Includes a comprehensive set of resources, so you have access to the program materials forever. PLUS included 'office hours' live FAQ time, or 1 on 1 consult for face-to-face participants, to work through any remaining personal challenges.
In-person group size strictly limited (6ppl), so everyone can receive individual attention.
Eating Disorder Recovery Support Group
ONLINE- starting Feb 2020
Ongoing group for all eating disorder diagnoses, genders and stages of recovery, >16yrs.
Suitable for those who are newly diagnosed & receiving outpatient treatment, those who are stepping down from hospital treatment/ day program, or those wanting to maintain their recovery.
Includes education about nutrition, self-care, movement & body image, and is a safe space to discuss how the topics impact you, talk through challenges, and discuss (or set) your own recovery oriented goals.
Minimum 8 week commitment for new group members. Book your place NOW!
What Health Issues Can We Help With?
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Choosing the right team to help you with your recovery is super important. The Recovery Inspo newsletter is the perfect way to get an insight into what we do, and how we do it. It's a great way to see whether you like our approach, while you're considering booking in with us or joining a group program. And hopefully, whether you decide to work with us or not, we'll help to keep you that little bit more motivated to keep pushing towards recovery!