Helping you find calm with food

Welcome! We're so glad you've found us.

Hopefully, this is the start of your journey toward finally breaking free from the power that food has over you. We do things a bit (a lot!) differently here. We're a specialist practice in Sutherland Shire, Sydney, offering patient-centred eating disorder treatment, plus treatment for other eating behaviour concerns (like binge or emotional eating) using a non-diet approach. If you aspire to a life of just eating 'normally' again, you're in the right place. Read on 🙂

Are you a Non-Diet/ HAES aligned health professional?

I'm looking for you! Please contact Emma re locum/ contracting opportunities, or if you're already in private practice, I would love to refer to you. I also organise a monthly HAES practitioner meetup and would love to have you there.

Individual Dietitian Consults

Sutherland Shire Clinic

The Non-Diet approach acknowledges that YOU are the expert in your own life. We'll show you how to relate to food in a more positive way, we'll unravel the confusing layers of diet rules, and you’ll re-learn how to trust and respond to your own body’s appetite signals.

Soon, you'll be making your own food decisions with confidence and calm.

I'll help you find your way back to normal eating, and living peacefully in your body. It is possible!

Group Programs

Sutherland Shire Clinic

Term 1 2018 Bookings NOW OPEN:

Emotional Overeating and Binging- 10 week program

Learn WHY food can have power over us, HOW the Non-Diet approach stops this, & SKILLS to trust yourself around all foods.

Group size strictly limited, so everyone can receive individual attention.

Registration closes 19th JAN-  or when booked out!

Building Body Positive Girls Workshop

TBC depending on numbers

Full day school holiday workshop, for girls aged 12-17

Building positive body image, resilience, & flexible attitudes towards healthy eating

Includes info for parents, so you can continue to support your child after the workshop

Next workshop Mon 8th June, 2018

Bookings open NOW!

What Health Issues Can We Help With?

We're a specialist practice, offering 'non-diet' (i.e. not weight focused) nutrition and body image counselling, eating disorder treatment, and related group programs. If unsure whether we can help you, feel free to phone and ask.
Weight Concern & Body Image

FACT: Most people seeing a dietitian want to lose weight. BUT: dieting increases risk of chronic disease and makes most people heavier over time. There IS an alternative to yo-yo dieting misery!

The Non-Diet approach takes the focus off weight (which is mostly out of our control) and puts it on eating behaviours & body image (which we CAN control and improve).

You deserve a life of enjoying food and feeling comfortable in your skin!

Emotional & Binge Eating

Are there foods that you just can't keep in the house? Do you eat in secret, or feel ashamed about how much you eat?

We'll teach you how to take back the control that food has over you.

Get individual nutrition counselling, or you might want to join our Overcoming Binge & Emotional Eating group program.

Anorexia and Bulimia Nervosa

Medically stable adults and adolescents seen. Maudsley Family Based Therapy offered.

Maybe you're not sure whether you actually have an eating disorder, or whether you're ready to get treatment? We can help you work out whether you're ready, what outpatient treatment options could suit you, and put you in the drivers' seat.

It's never too early or late to get help.

Parents are welcome to phone & enquire about options for your child/ young adult.

Want to learn more about us and our approach?

At first glance, most people think the idea of 'not dieting' sounds great! But it's hard to know what this might actually look like when you, and everyone around you, have dieted off and on for as long as you can remember.

Our free 'Intro to Non-Diet Nutrition' email course is the perfect way to get an insight into what we do, and how we do it. It's also a great way to see whether you like our approach, if you're considering booking in with us or joining a group program.

Over the next few weeks, you'll get a series of emails explaining a core Non-Diet principle, with some actionable steps that you can implement right away.

From time to time (about once/month), you'll also receive updates about new blog articles, plus early access for group program registration.

Meet the founder, Emma

Learn more about clinic founder, Accredited Practising Dietitian/ Nutritionist, Emma Robertson, and why she believes in the 'Health At Every Size' approach.

Frequently Asked Questions

Find out about:

Fees, Medicare plans, health fund rebates.

How many appointments will I need?

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